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Finding Help About Your Emotions
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't check here alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Online therapy platforms
- Support groups
Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.
Support When You Need It
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers toll-free support around the clock. You can call their trained hotline at 1-800-422-4453, or explore their website for further resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HOPE
You might also receive assistance online at RAINN's website: https://www.rainn.org
Going through alone? You're not
It's understandably okay to think overwhelmed. Remember that you're not the only one. There are resources available who want to help and support you. Don't hesitate with a trusted professional counselor or explore hotlines. You are worthy of guidance.
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